The name Present Breath was born from a conversation I had when a friend who is deaf asked me to explain meditation. I then told him that meditation is a constant awareness where I always return to the breath. To meditate or “to be in” the present moment we must be in the present breath. It is then that we can transcend our thinking analytical mind and truly experience here and now.
Hello, my name is Meghan. Welcome to Present Breath. It was during my college years I began my journey into self help techniques and mindfulness. I sought to find an alternative way to manage depression and anxiety rather than take a masking pill. This led me to discover the centering practices I offer today because first hand they have changed my life. Energetic Bodywork, Yoga, Meditation and Lunar Ritual are all things that to this day I practice and continue learning and sharing.
My current mission is to help others discover their innate healing using the breath combined with these practices. Thank you for visiting and I look forward to guiding you into to a calmer more peaceful state.