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Relieve Stress Now

 

Your breath is the only vital function you have full control over.  Gain control over your breath as a tool for transformation, focus and clarity.   Move away from stress and into a calm state today.

 

 

Instruction in

Yoga & Meditation

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My Story

Present Breath is owned and operated by Meghan Ryan BA LMT.   It was during my college years I began my journey into self help techniques and mindfulness practices. I wanted to find an alternative way to manage depression and anxiety rather than take a cure-all pill.  After years of yoga and trying different centering practices including  tai chi and zen meditation I decided I wanted to be in a field where I could help others find peace and relaxation too.  I went on to become a Licensed Massage Therapist in 2010 and afterwards studied Thai Massage and Jin Shin Jyutsu.

"Present breath" is a concept that came to me when a friend, who is deaf, asked me to explain what mediation was.  The best way I could describe it to him was by using the breath as the focus point.  Being in the present moment, the present breath we can transcend our emotions and thoughts and truly "be" here now.  My current goal is to  take the tools I have Iearned and share them with others to help them feel better and cultivate their own practice of well being.  I hope to join you on your discovery of wellness.

 
  Muir Woods National Monument, Marin County, CA

 Muir Woods National Monument, Marin County, CA

 
 
 

 

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