Therapeutic Treatments & Guidance


Self Care Guidance

Self Care Guidance 

Learn techniques for self help that you can practice anywhere, anytime.  The application of practical tools includes breathing techniques, aromatherapy, Jin Shin Jyutsu and mindfulness meditation.  Leave with a protocol to release anxiety that suits your lifestyle.

 
Jin Shin Jyutsu

Jin Shin Jyutsu

Jin Shin Jyutsu® physio-philosophy is a powerful Japanese art form of Harmonizing Life Energy in the body.   It can reduce stress, relieve physical ailments and target emotional dis-ease.  Light touch is applied to areas of the body to release tension and increase energy flow and circulation.  Drift off into a meditative state while your body's innate wisdom helps you heal.

 
meditation

Practical Meditation

Reducing stress, relaxation and clarity are all things meditation can assist with.  Experience and learn the style of meditation best suited to your needs.   Be led on a unique guided meditation and learn meditation and breathing techniques that fit your lifestyle.